The purpose of the study was to study the effect of modified PNF type Suryanamaskar on body composition of college level students. Here study was conducted on 80 college students which were randomly divided into three experimental groups and one control group i.e. 20 in each group. The age was from 17 to 28 yrs. The practice of the traditional Suryanamskar, PNF Exercises and newly developed modified PNF type Suryanamaskar was given to the three experimental groups respectively for 12 weeks. To find the effect of the treatment pre and post data of height, body weight, BMI and fat percentage for body composition was taken and descriptive statistics analysis and ANCOVA with multiple treatment was used at 0.05 level of significance. The significant difference was found in experimental groups (p<0.05). The application LSD for pairwise comparison of variables of body weight, fat% and BMI showed significant trends for treatments. Hence it was concluded that that Suryanamaskar, PNF Exercises as well as PNF type Suryanamaskar were good for improving body composition of college level students.