In this Present study researcher has attempt to discover the effect of S.A.Q. Training program on systolic and diastolic blood pressure of soccer players. To check the effect of S.A.Q. Training program on selected variables of soccer players, total 25 all India Inter university female soccer players of Panjab University Chandigarh were selected as subjects. The age of subjects was raging between 19 to 28 years and they were selected through purposive sampling technique. The investigator had selected systolic and diastolic blood pressure of soccer players as dependent variables for the present study. Further six weeks S. A. Q training was elected as independent variable of the study. Paired‘t’ test was applied to find out the difference or to compare mean, standard deviation and standard error mean was computed to describe each variable statistically. The level of significance was set at .05. The results strongly confirm that, six weeks S.A.Q training put significant effects on systolic and diastolic blood pressure of female soccer players